ACHIEVE WITH KAL

At KAL we believe in giving you the tools to keep you motivated to achieve your goals.
So here’s what's on this month:

Dewsbury Sports Centre Refurb Update

Dewsbury Sports Centre Development As a local charitable trust, KAL invests every surplus pound back into its facilities to make them the best they can be for our customers. As part of this commitment in March 2019 we refreshed the ...

What to expect on your first trip to the gym

Starting a new fitness routine and attending a gym can be a daunting prospect for anyone, but at KAL we want to make this as easy for you as possible. Here a few things we hope will help: Don’t be nervous! Everyone in the gym had...

Try Group Exercise

Fitness classes are a great way to work out in a fun environment and meet new people. As all our group fitness classes are instructor led all you have to do to get started is book on and turn up. If you let the instructor know it is your...

KAL Staff conquers Kilimanjaro

Richard Darkes, KAL’s Team Leader for Leeds Road Sports Complex has shared his amazing journey of conquering the Kilimanjaro climb and much more this summer! "The planning process for the expedition to Kilimanjaro started two...

Recipe of the Month

Spiced spinach & potato cakes with poached eggs & stir-fried kale Indian-spiced spinach & potato cakes topped with a runny poached egg make a wonderful meat free lunch or light supper. Ingredients...

Class of the month

LesMills RPM Virtual™ RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. This class is featured at Stadium Health & Fitness Club. Take on the terrain with your inspiring team coach who...