At KAL we believe in giving you the tools to keep you motivated to achieve your goals. So here’s what's on this month:
Try Group Exercise
Fitness classes are a great way to work out in a fun environment and meet new people. As all our group fitness classes are instructor led all you have to do to get started is book on and turn up.
If you let the instructor know it is your...
Starting a new fitness routine and attending a gym can be a daunting prospect for anyone, but at KAL we want to make this as easy for you as possible. Here a few things we hope will help:
Don’t be nervous!
Everyone in the gym had...
Richard Darkes, KAL’s Team Leader for Leeds Road Sports Complex has shared his amazing journey of conquering the Kilimanjaro climb and much more this summer!
"The planning process for the expedition to Kilimanjaro started two...
LesMills RPM Virtual™
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music.
This class is featured at Stadium Health & Fitness Club.
Take on the terrain with your inspiring team coach who...
Progress indicators for introducing a fitness routine into your lifestyle are;
Improving your sleep pattern.
Thinking more clearly.
Having more energy.
Realizing your muscles aren't screaming after...