At KAL we believe in giving you the tools to keep you motivated to achieve your goals. So here’s what's on this month:
KAL Staff conquers Kilimanjaro
Richard Darkes, KAL’s Team Leader for Leeds Road Sports Complex has shared his amazing journey of conquering the Kilimanjaro climb and much more this summer!
"The planning process for the expedition to Kilimanjaro started two...
LesMills RPM Virtual™
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music.
This class is featured at Stadium Health & Fitness Club.
Take on the terrain with your inspiring team coach who...
Progress indicators for introducing a fitness routine into your lifestyle are;
Improving your sleep pattern.
Thinking more clearly.
Having more energy.
Realizing your muscles aren't screaming after...
Jenn Tri's Hard
Jenn Flaherty, one of our Fitness Team Leaders tells us about her great win over the weekend; A Day in the Lakes - Jenn was the 1st female in a field of 50, and 19th overall out of over 120 triathletes.
Rehana’s 20kg weight loss with KAL
Rehana Younis is one of our members at Spenborough Pool & Fitness Complex and has shared her story with us on achieving her 20kg weight loss.
“I started my journey to a ‘healthier...