Try Group Exercise
Fitness classes are a great way to work out in a fun environment and meet new people. As all our group fitness classes are instructor led all you have to do to get started is book on and turn up. If you let the instructor know it is your...
What to expect on your first trip to the gym
Starting a new fitness routine and attending a gym can be a daunting prospect for anyone, but at KAL we want to make this as easy for you as possible. Here a few things we hope will help: Don’t be nervous! Everyone in the gym had...
KAL Staff conquers Kilimanjaro
Richard Darkes, KAL’s Team Leader for Leeds Road Sports Complex has shared his amazing journey of conquering the Kilimanjaro climb and much more this summer! "The planning process for the expedition to Kilimanjaro started two...
