Try Group Exercise

Fitness classes are a great way to work out in a fun environment and meet new people. As all our group fitness classes are instructor led all you have to do to get started is book on and turn up. If you let the instructor know it is your...

What to expect on your first trip to the gym

Starting a new fitness routine and attending a gym can be a daunting prospect for anyone, but at KAL we want to make this as easy for you as possible. Here a few things we hope will help: Don’t be nervous! Everyone in the gym had...

KAL Staff conquers Kilimanjaro

Richard Darkes, KAL’s Team Leader for Leeds Road Sports Complex has shared his amazing journey of conquering the Kilimanjaro climb and much more this summer! "The planning process for the expedition to Kilimanjaro started two...

Recipe of the Month

Spiced spinach & potato cakes with poached eggs & stir-fried kale Indian-spiced spinach & potato cakes topped with a runny poached egg make a wonderful meat free lunch or light supper.     Ingredients...

Class of the month

LesMills RPM Virtual™ RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. This class is featured at Stadium Health & Fitness Club. Take on the terrain with your inspiring team coach who...

Fact of the month

Progress indicators Progress indicators for introducing a fitness routine into your lifestyle are; Improving your sleep pattern.   Thinking more clearly. Having more energy. Realizing your muscles aren't screaming after...