KAL Staff conquers Kilimanjaro

Richard Darkes, KAL’s Team Leader for Leeds Road Sports Complex has shared his amazing journey of conquering the Kilimanjaro climb and much more this summer! "The planning process for the expedition to Kilimanjaro started two...

Recipe of the Month

Spiced spinach & potato cakes with poached eggs & stir-fried kale Indian-spiced spinach & potato cakes topped with a runny poached egg make a wonderful meat free lunch or light supper.     Ingredients...

Class of the month

LesMills RPM Virtual™ RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. This class is featured at Stadium Health & Fitness Club. Take on the terrain with your inspiring team coach who...

Fact of the month

Progress indicators Progress indicators for introducing a fitness routine into your lifestyle are; Improving your sleep pattern.   Thinking more clearly. Having more energy. Realizing your muscles aren't screaming after...

Community Stories

Jenn Tri's Hard Jenn Flaherty, one of our Fitness Team Leaders tells us about her great win over the weekend; A Day in the Lakes - Jenn was the 1st female in a field of 50, and 19th overall out of over 120 triathletes. Jenn trained...

Customer Stories

Rehana’s 20kg weight loss with KAL Rehana Younis is one of our members at Spenborough Pool & Fitness Complex and has shared her story with us on achieving her 20kg weight loss. “I started my journey to a ‘healthier...