Class of the month

LesMills RPM Virtual™

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music.

This class is featured at Stadium Health & Fitness Club.

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training.

What will RPM™ do for me?

- Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips and butt.

- Gain leg strength and muscular endurance - without building bulk.

- Burn upto 800 calories in one hour. In a normal 45 minute class structure, you can potentially burn 600 calories.

- Release endorphins, giving you that natural high - and leaving you feeling fantastic!

Participants must be 16 or older.