Rehana’s 20kg weight loss with KAL
Rehana Younis is one of our members at Spenborough Pool & Fitness Complex and has shared her story with us on achieving her 20kg weight loss.
“I started my journey to a ‘healthier me’ in late February this year. For as long as I remember I have always been big however, it became a serious health issue in February and I decided I had to change. I joined KAL and initially came every day (now 6 times a week).
My workout routine always incorporates cardio and weights as I feel these are the best way to not only become fitter but to lose weight as well. I have come a long way from asking Emma Ingham whether the cardio for beginner’s workshop was ‘really for beginners?’ (I was dying), to now running consistently as my go to cardio session. I have lost just over 20kg and there’s more to go. I must admit it’s falling off slower now.
The team at KAL are super supportive and I certainly wouldn’t have got here without them. Thank you all, especially Emma.”
P.s Don’t forget to change your diet. It is always the diet that’s the kryptonite for weight loss.”
Well done Rehana from everyone at KAL, we are happy to have helped and shared your journey with you.