National Fitness Day 2020

Wednesday 23rd September is National Fitness Day & even though everything is a bit different this year we still wanted to encourage you to get involved.


From Monday 21st September we will have a daily ‘Beat the Instructor’ challenge for you to take part in, either in the gym or at home, as well as giving you a chance to win some KAL prizes!


The challenges



If you’re in the gym

Reps/time to beat

If you’re at home

Reps/time to beat


Bench press

18 in 1 min

Press ups

42 in 1 min


Barbell squats

28 in 1 min

Air squats

36 in 1 min


Russian twist with med ball

48 in 1 min


1min 30


Slam balls

38 in 1 min


16 in 1 min


Complete 3k any way you want in under 11mins 36


How to take part


  • Each day we will post a video demonstrating the above exercises, as well as offering you variations
  • Simply set your watch & complete the exercise
  • Comment on the post letting us know how you did
  • Each day we will pick a winner from all the entrants who beat our instructor
  • At the end of the week anyone who beat our instructor everyday will go into an additional prize draw!


We’d love to see how you get on as well so tag us in your sweaty selfies!


Happy National Fitness Day & good luck!


Terms & Conditions


  1. To qualify for entry into the prize draw the participant must ‘beat the instructor’ for either the daily challenge &/or every challenge
  2. We can only accept entries between Monday 21st September to Friday 25th September 2020
  3. To qualify the participant must comment on the relevant post stating the amount of repetitions or time they completed the challenge in. If the participant wants to enter the main prize draw they must have commented every day
  4. KAL will complete the prize draw & contact the winners via social media
  5. KAL’s decision on the winners is final
  6. Prizes cannot be changed & there is no monetary value
  7. KAL reserve the right to withdraw this offer at any time.
Kirklees Active Leisure is a charitable trust limited by guarantee.
Registered Office: Stadium Business & Leisure Complex, Stadium Way, Huddersfield, HD1 6PG.
Charity No. 1091226, Company No. 4331165