Shape Workout Plans

Shape is our selection of workout plans to give you some inspiration during your workout.

Below you will find beginner workouts plans you can follow whilst at one of our centres. If you have any questions please ask a member of the team in the gym.


If you want to improve your body shape & become stronger in everyday life then try this workout plan.

Strength Beginner


This plan will improve and increase cardiovascular fitness and muscular endurance. It will aid in fat loss goals and general wellbeing.

Cardio Beginner


If you want to improve the way your body burns calories resulting in a leaner body, then try this workout plan.

Lean Beginner


If you want to increase muscle mass & gain size then this upper body & lower body plan will help you get started.

Build Beginner


By following this plan, benefits will be seen in a better posture, stability and strength during everyday activities and exercise.

Core Beginner


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