Glute Bridge Floor Press
Incorporate this full body exercise into your workout routine.
How to do it
Lie on the floor holding medium-weight dumbbells, with your upper arms on the floor & your elbows bent at 90 degrees
Tighten your glutes & push your hips upward
Press the dumbbells upward. Pause, & then lower them back to the start
That’s 1 rep; do 12!
Exciting news for golfers
Following the Governments announcement we have been able to open the 18 hole course at Bradley Park Golf Course! We’re so happy to be back open & can’t wait to welcome everyone back.
If you are planning on coming along please be aware you must book in advance, we cannot accept walk in’s and there are some really important rules you must follow so we would ask that read those in advance.
What happened last week?
HIIT workout from Personal Trainer, Rob
Plenty of Yoga
A low intensity workout from Nick
We revisited our floor based exercises with Personal Trainer, Craig
Legs, Bums & Tums with Jade
A focus on mobility from Personal Trainer, Jacob
The search for inner peace continued with more meditation
What can you expect this week
Two chances to do some BODYCOMBAT
A good cool down exercise
A Marvel themed workout you can do with the kids…or on your own!
The Body Coach
Plenty of Yoga & Meditation
You can find the full timetable for the week here.
Have a good one