KAL Newsletter - Week 9 - General

Glute Bridge Floor Press

 

Incorporate this full body exercise into your workout routine.

 

How to do it

 

Lie on the floor holding medium-weight dumbbells, with your upper arms on the floor & your elbows bent at 90 degrees

Tighten your glutes & push your hips upward

Press the dumbbells upward. Pause, & then lower them back to the start

That’s 1 rep; do 12!

 

Exciting news for golfers

 

Following the Governments announcement we have been able to open the 18 hole course at Bradley Park Golf Course! We’re so happy to be back open & can’t wait to welcome everyone back.

 

If you are planning on coming along please be aware you must book in advance, we cannot accept walk in’s and there are some really important rules you must follow so we would ask that read those in advance.

 

What happened last week?

 

HIIT workout from Personal Trainer, Rob

Plenty of Yoga

A low intensity workout from Nick

We revisited our floor based exercises with Personal Trainer, Craig

Legs, Bums & Tums with Jade

A focus on mobility from Personal Trainer, Jacob

The search for inner peace continued with more meditation

 

What can you expect this week

 

Two chances to do some BODYCOMBAT

A good cool down exercise

A Marvel themed workout you can do with the kids…or on your own!

The Body Coach

Plenty of Yoga & Meditation

 

You can find the full timetable for the week here.

 

Have a good one

Kirklees Active Leisure is a charitable trust limited by guarantee.
Registered Office: Stadium Business & Leisure Complex, Stadium Way, Huddersfield, HD1 6PG.
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