Try ‘The 100’
Fancy a challenge? Why not add this short but challenging workout into your next session;
Perform the following as fast as you can while keeping good technique
25 leg raises
25 press ups
KAL are actively working to initially re-open a small number of sites
This will be where we can achieve social distancing and safely look after the largest number of customers. The first sites will hopefully open in July 2020, subject to the overall position regarding COVID-19.
The health and safety of our members, staff and all those in the community is always our number one priority and we will be introducing a number of additional hygiene and safety measures which you’ll see in place when our sites re-open.
We will continue to keep you updated as Government advice and our re-opening approach evolves.
In the meantime we are looking to run weekly Q&A sessions, so we can answer any questions you may have. Please email your questions to firstname.lastname@example.org and we will let you know via the KAL Fitness Facebook page when we will publish the first set of answers.
We can’t wait to see you all!
What happened last week?
Beginners HIIT with Alice Living
We mixed up our run routine with The Run Experience
We stepped up our Yoga with a slightly more challenging practice
And our usual attempt for some self reflection
What’s coming up this week?
We are starting with a short but intense HIIT workout
Meditation for Self Love & for anger
A 30min full body workout followed by 7mins of abs – you can have a sit down after that one
A bit of a running theme with a workout for runners followed by yoga for runners
A nice early Vinyassa flow
Plus loads more…
As always you can find the virtual timetable for the week here.