We hope your home workouts are still going well. As the week’s go on it can be hard to keep motivated and keep your routine interesting. Why not add The 100 into your next workout for a bit of variety – it will definitely get your heart rate up.
Perform the following as fast as you can;
25 Leg raises
25 Press ups
A little while ago we asked for any questions you might have and we published an initial set of answers.
We are now ready to share with you our initial opening plan, which will begin as soon as the government give us permission. You can find a version to read through or if you prefer we have created a short video
If you have any further questions please send them via email to email@example.com & we will do our best to answer them in further editions of our Q&A’s
What’s happening next week?
As always we have a variety of fitness classes for you to follow along at home. You can access these via the KAL Fitness Facebook page.
Here are some of the highlights;
Intense HIIT Workout
Agility Workout Training
Hip Hop Workout
You can find the full timetable for w/c 13th July here.