KAL Newsletter - Week 10 - General

Eating healthy has never been more important than it is now and if you are finding you have a little more time at home at the moment then it’s the perfect time to experiment with recipes and even get the kids involved.

 

If you’re lacking a bit of inspiration then change4life is a great resource with loads of easy recipes for breakfast, lunch, dinner, bbq’s and even sweet treats

 

When the weather is nice the temptation for ice cream becomes even greater, and whilst the real thing, as part of a balanced diet, is no problem at all it can be nice to have a healthier alternative too.

 

Did you know you can make an ice cream style desert just by freezing a ripe banana?

 

Ingredients

 

4 ripe bananas (1 per person)

 

Method

 

Peel & slice your bananas

Put them in the freezer for at least 2 hours or overnight

Put in a food processor and blitz until smooth & creamy

Scoop into a bowl & enjoy – you can also add a bit of cinnamon or some other frozen fruits.

 

What happened last week

 

We top & tailed the working week with BODYCOMBAT from Steph & Les Mills

We took time to cool down

Then we did the exact opposite with Les Mills GRIT

Those of you missing Zumba were looked after

Plenty of Yoga, Pilates & Meditation

 

What do we have this week?

 

As with every week we will be providing a mix of classes to suit all levels to help support your physical & mental health, here’s a few you can expect to see;

 

Beginners HIIT with Alice Living

If you’re getting bored of your running routine we have an alternative

You can work your abs with our very own Georgina

BODYBALANCE with Steph

Pilates with a twist and meditation

You can find the full timetable for next week here.

 

As always, we hope you enjoy the classes next week. If you have any feedback then please head over to our KAL Fitness Facebook page and let us know. 

 

Have a good week & stay safe.

Kirklees Active Leisure is a charitable trust limited by guarantee.
Registered Office: Stadium Business & Leisure Complex, Stadium Way, Huddersfield, HD1 6PG.
Charity No. 1091226, Company No. 4331165