KAL Newsletter - Week 13 - General

If you’re running out of ideas to keep your workouts interesting at home, then try adding this short HIIT workout to the end of your set;

 

21,15 and 9

 

Complete 21 squat jumps then 21 burpees

Then complete 15 squat jumps then 15 burpees

Finally, complete 9 squat jumps then 9 burpees.

 

This should certainly get your heart rate up!

 

Customer update

 

Following the Government’s recent announcement, although a date for reopening of leisure centres is still to be confirmed, we hope this will follow in the coming weeks. We continue to work hard behind the scenes on our reopening plans, to ensure our customers can be active safely and will provide details of our reopening plans as soon as we can, in line with government guidance.

 

Virtual timetable

 

So it looks like we are still working out at home for the time being! As we have done in previous weeks we will continue to provide you with a wide range of online classes via our KAL Fitness Facebook page. Here is this weeks.

 

We hope you are enjoying the range of classes? If you do have any feedback please let us know.

Kirklees Active Leisure is a charitable trust limited by guarantee.
Registered Office: Stadium Business & Leisure Complex, Stadium Way, Huddersfield, HD1 6PG.
Charity No. 1091226, Company No. 4331165