Having been on her own fitness journey Kirsty knows from personal experience how difficult it is to stay motivated and commit to a training and nutrition plan when work and family life are your main priority.
Like many people she has tried various diets over the years to lose weight, started to exercise then given up because life got in the way, and dealt with injuries and health issues (underactive thyroid which causes fatigue, weight gain, and difficulty losing weight).
After working with her own personal trainer, she began exercising consistently which helped her to get stronger and feel healthier, giving her confidence both inside and outside of the gym. This had a positive impact on many areas of her life and inspired her to qualify as a personal trainer to share what she had learned with others.
Kirsty will work with you to create a program specific to your needs and will be there to support you. If you are new to the gym or returning and do not know where to start, or need that extra guidance to reach your goals she would love to help you make that positive change to help you to feel healthier, fitter, stronger and more confident.
Level 3 Certificate in Personal Training
Level 2 Certificate in Gym Instructing
Adam is very passionate about sports and health, being involved in sports his whole life and even doing an undergraduate degree in sports coaching as well as his personal training qualifications.
Understanding what a coach is, is a huge part of being a good coach and one of those parts is helping people and showing them their potential when maybe they don’t believe it themselves.
Adam aims to bring out the best in people and motivate them to reach their goals!
Adam has been on his own fitness journey from losing lots of weight to competing in powerlifting. These changing experiences have allowed Adam to understand what it’s like to train different ways as well as increasing his own confidence through his transformation. This array of participation and gained knowledge also allows Adam to view things with a holistic approach no matter what your goals are, leaving no stone unturned when planning to reach your goals.
First Class BSc (Hons) in Sports Coaching
Level 2 Fitness Instructing
Level 3 Personal Training
Strength and Conditioning
High-Intensity Interval Training
Circuit Based Training
Jonny can help and motivate you to improve your fitness, health and wellbeing. Supporting you throughout your fitness journey, mentally and physically and by helping you understand your goals, what you want to achieve and how to achieve your goals, that are sustainable and healthy.
He can guide you to become the best version of you!
This journey is yours, and Jonny will be with you throughout your personal transformation. He will get to know you & understand your needs, designing programmes that are fun, enjoyable and, will motivate you to be the best.
Jonny has helped many clients to make positive lifestyle changes, why not contact him to start your own journey!
Being the best you can be, whatever your background, has never been more important. I will happily admit that there have been times when I have not been at my physical and mental best. Therefore, I can personally relate to the huge benefits, in both mind and body, that come from making that first step towards change. Whatever your circumstances, it is possible to become an even better version of yourself through carefully structured, individualised planning of exercise routines, and by setting nutrition and lifestyle goals.
Applying a knowledge base I have acquired throughout 10 years in professional dance, group exercise and personal training roles, I can help you identify where changes need to be made, and offer holistic support to achieve your health goals. Whatever those goals are, with the right support, you can find your success.
If you have any questions or think that I might be the person to help you, get in touch!
* Level 3 Personal Trainer * Level 2 Fitness Instructor * Les Mills Body Combat instructor
* Les Mills Core instructor * Les Mills Body Balance instructor * Les Mills Body Pump instructor * Les Mills GRIT instructor * COVID-19 rehabilitation qualification * CIMPSA certified
* Teaching certificates in Dance (various genres) * Masters degree in Action Research in Education
To foster and nurture a love for exercise through education and correct technique.
What I can do for you:
Through correct exercise selection and intensity together we can expedite your progress towards your goals in a safe and scientific manner.
Exercise referral instructor
NQF Level 5 National certificate in Fitness and Personal training.
Having been on her own fitness journey, Paula is familiar with the difficulties of training, and how hard it can be to stay committed. After struggling for years with various types of diet plans and ideas, Paula lost a significant amount of weight through exercise and proper nutrition.
This personal experience has helped her understand the struggles both physically and mentally that everybody goes through in maintaining a healthy lifestyle. Paula also has first-hand experience of the importance of being active and looking after yourself.
Paula’s journey has made her want to help others achieve what she has and discover the benefits of training in a new light.
As a friendly and approachable Personal Trainer Paula really is here to help you.
Fully qualified Paula can tailor your programme to suit your needs helping you to achieve your goals!
· Active IQ Level 3 Diploma in Fitness Instructing & Personal Training
· Studio Cycling
· Gym Based Boxing
· Metabolic Circuits
If you are looking to improve your overall fitness, health and wellbeing, wanting to achieve a personal fitness goal, or looking to simply tone and shape your body, without spending hours in the gym, then Louise is the Personal Trainer for you. Louise will encourage and motivate you to ensure you achieve the results you want. Through personal 1-2-1 sessions, Louise will guide, support and challenge you to become a fitter, healthier, stronger you.
Through her passion for express workouts, incorporating both strength and cardio training, which can be designed specifically to meet all fitness levels and abilities, Louise’s challenging but fun results driven sessions will help you and your friends succeed in reaching and smashing your fitness goals!
Level 3 Diploma in Personal Training and Fitness Instructing
Level 2 Fitness Instructor in Exercise to Music (ETM)
Les Mills BodyPump Instructor
Les Mills BodyCombat Instructor
Les Mills BodyBalance Instructor
Express Workouts: High Intensity Interval Training (HIIT)
Cardio Fitness: Increasing Strength: Improve energy
Sarah entered the fitness industry because she truly understands the importance of creating a healthy body and mind to lead an awesome life, and she has always had a genuine desire to help people get results.
With a B.Sc in Psychology combined with her Personal Training and Nutrition qualifications, Sarah takes a holistic approach with her clients. She believes that along with a healthy, functioning body - you need a strong mindset to reach your goals and live the best life possible. Knowing that we are all unique, Sarah makes it her mission to find a method that works for you to make sure your training is enjoyable and your results are sustainable.
So whether you're looking to lose body fat, get stronger or boost self-confidence, Sarah is the girl for you.
Level 3 Certificate in Personal Training and Fitness Instructing
B.Sc in Psychology (University of Manchester)
Certificate in Studio Cycling
Gym Based Circuit Training
Gym Based Boxing
Performance Based Nutrition
Psychology, Mindset and Motivation
Having been on her own fitness journey, Polly is familiar with the ups and downs of training, and how hard it can be to stay committed. Polly lost a significant amount of weight through exercise and proper nutrition which has helped her understand the struggles both physically and mentally that everybody goes through in maintaining a healthy lifestyle, and also the importance of being active and looking after yourself.
Polly’s new outlook on exercise has made her want to help others achieve what she has, and see training in a new light. As an approachable Personal Trainer who really is here to help you, Polly can tailor your programme to suit your goals and help you not only achieve them, but smash them!
– Fat and Weight Loss
– Muscle Toning
– Strength Training
– Core Strengthening
– Cardio Fitness
– Fun and Motivational Workouts
I show people how to be them selves in a world that is trying to make you someone else.
I am a high calibre professional with over 10 years of experience in all aspects of the Health and Fitness industry. I thrive working on challenges, goals and I am results oriented. I am flexible in my approach to help you make positive lifestyle changes and achieve you’re goals.
‘If you never try, you will never know’ #dreambig
Pre/Postnatal exercise certification & exercise referral instructor.
BA (Hons) Sports Development and Physical Education – LTU Sport & Exercise Science – HNC Business Management – HNC Education & Training Tutor – Active IQ Education & Training Assessor – Active IQ Exercise Referral Level 3 – Active IQ Sports Nutrition Level 3 – Active IQ Anatomy and Physiology Level 3 – Active IQ Fitness Instructor Level 3 – Active IQ Circuit Training – Active IQ Studio Cycling – Active IQ Kettle Bells – Active IQ Boxing – Primal Academy Vipers, Sandbags & TRX – Primal Academy
Natural Bodybuilding Competitor 10 Years Sports Experience 8 Years Body Building Experience 8 Years Fitness & Group Exercise Instructor
Nutrition & Weight Management Strength & Functional Training Posture Analysis Core Development Body Conditioning Body Building
Jo has been playing football and football coaching for 18 years so fitness has been her way of life. She is an avid fitness fanatic and therefore it was a natural progression into the field of personal training.
By treating each client differently, she believes all health and fitness goals can be reached through hard, smart training, commitment and a little bit of determination. Since starting her personal training business in 2011, she has focused on intense training programs that are rich in variety, challenging muscles and cardiovascular systems. Whilst focusing on the mind/body connection for all ages and physical abilities, clients have been pushed past what they thought were their physical limits.
Specific goals - e.g. wedding, 5km, 10km runs
Exercise referral instructor
• Sport-Specific Training • Rehabilitation • Functional Training • High Intensity Training • Circuit Training
My motivation comes from wanting to share my enthusiasm for fitness, health and nutrition with individuals who want to better themselves; both physically and mentally. Many of you reading this have seen my fitness journey first hand. For those who have not I was once struggled with my weight. I have been in positions of being both overweight and underweight. It is with clear planning and education I managed to reach a happy medium and improve my physical fitness. Knowledge I would feel honoured to share with you.
Graduate in Pharmaceutical Management and a qualified Science teacher with 10 years teaching experience and on going. Level 2 Gym Instructor Level 3 Personal Trainer Level 3 Assessor Studio Cycling Insanity PiYo (Pilates and Yoga) Les Mills BodyCombat Les Mills BodyPump
Pre and Postnatal Exercise Referral Weight Loss Weight Gain Nutrition and Weight management Core Strength Body Conditioning Functional Training
Sarah is very passionate and committed to her personal training business. She helps her clients progress in the gym and motivates them all the way through their fitness journey. Sarah personally enjoys running and bodyweight exercises, which helped her to loose 6 stone, and feels healthier and stronger in herself. She is dedicated to help clients achieve their own personal goals, from beginners to advanced.
* Level 2 Diploma on Fitness Instructing * Level 3 Diploma in Personal Training, Level 2 Award in instructing Kettlebells, Registered Boxercise Instructor.
* Completion of multiple long distance running races * Weight loss and achieving fitness goals
* Long Distance running * Endurance training * Weight loss and tone * Strength and Weight gain * Body Conditioning * Maintenance