To foster and nurture a love for exercise through education and correct technique.
What I can do for you:
Through correct exercise selection and intensity together we can expedite your progress towards your goals in a safe and scientific manner.
NQF Level 5 National certificate in Fitness and Personal training.
Having been on her own fitness journey, Paula is familiar with the difficulties of training, and how hard it can be to stay committed. After struggling for years with various types of diet plans and ideas, Paula lost a significant amount of weight through exercise and proper nutrition.
This personal experience has helped her understand the struggles both physically and mentally that everybody goes through in maintaining a healthy lifestyle. Paula also has first-hand experience of the importance of being active and looking after yourself.
Paula’s journey has made her want to help others achieve what she has and discover the benefits of training in a new light.
As a friendly and approachable Personal Trainer Paula really is here to help you.
Fully qualified Paula can tailor your programme to suit your needs helping you to achieve your goals!
· Active IQ Level 3 Diploma in Fitness Instructing & Personal Training
· Studio Cycling
· Gym Based Boxing
· Metabolic Circuits
If you are looking to improve your overall fitness, health and wellbeing, wanting to achieve a personal fitness goal, or looking to simply tone and shape your body, without spending hours in the gym, then Louise is the Personal Trainer for you. Louise will encourage and motivate you to ensure you achieve the results you want. Through personal 1-2-1 sessions, Louise will guide, support and challenge you to become a fitter, healthier, stronger you.
Through her passion for express workouts, incorporating both strength and cardio training, which can be designed specifically to meet all fitness levels and abilities, Louise’s challenging but fun results driven sessions will help you and your friends succeed in reaching and smashing your fitness goals!
Level 3 Diploma in Personal Training and Fitness Instructing
Level 2 Fitness Instructor in Exercise to Music (ETM)
Les Mills BodyPump Instructor
Les Mills BodyCombat Instructor
Les Mills BodyBalance Instructor
Express Workouts: High Intensity Interval Training (HIIT)
Cardio Fitness: Increasing Strength: Improve energy
If you’re struggling to lose weight, lack motivation, wish to tone your body or simply want to improve your personal fitness then Jo is the Personal Trainer for you. Jo is a very experienced PT who will motivate and encourage you on your journey to a fitter, healthier lifestyle. Jo will provide you with a tailored advanced workout plan and guide you to achieve a healthier eating schedule.
She will go the extra mile assisting you to achieve your personal goals and support you all the way in your journey.
In addition to personal training qualifications Jo is also a qualified instructor in the following: Boxercise, kettle bell, Olympic lifting, power plate, TRX, Vipr, Functional loading, primal flow, Sandbell and Circuits.
With over 27 years in the fitness industry, you won't find a more experienced and dedicated Personal Trainer. Jo was a competitive Bodybuilder in 1990 and played competitive football for Huddersfield ladies and the north east of England. Jo has competed in several military-style obstacle races and countless 10k charity races.
Specialties include: • General Fitness • Weight loss • Goal setting • Nutritional advice • Advanced Workout plans • Support 24/7 • Muscle growth • Toning • Fun and enjoyable sessions • Running distance goals • Encouragement • Achievable goals • Friendly and supportive mentoring
Sarah entered the fitness industry because she truly understands the importance of creating a healthy body and mind to lead an awesome life, and she has always had a genuine desire to help people get results.
With a B.Sc in Psychology combined with her Personal Training and Nutrition qualifications, Sarah takes a holistic approach with her clients. She believes that along with a healthy, functioning body - you need a strong mindset to reach your goals and live the best life possible. Knowing that we are all unique, Sarah makes it her mission to find a method that works for you to make sure your training is enjoyable and your results are sustainable.
So whether you're looking to lose body fat, get stronger or boost self-confidence, Sarah is the girl for you.
Level 3 Certificate in Personal Training and Fitness Instructing
B.Sc in Psychology (University of Manchester)
Certificate in Studio Cycling
Gym Based Circuit Training
Gym Based Boxing
Performance Based Nutrition
Psychology, Mindset and Motivation
As an Ex British Army Commando, I understand how tough training can be especially when you’re lacking time and motivation. I specialise in helping full time dads lose weight whilst gaining strength and fitness. I show them the most effective workouts that have them burning fat long after they’ve left the gym. Diet is a major component of this which is why I offer guidance on nutrition, including good foods to eat around workouts.
Using a program specifically designed for fat loss along with nutrition coaching, I help clients achieve their goals faster and without having to spend hours working out. In the past year I’ve helped a client lose over 3 stone and I’ve helped full time working dads get leaner through intense fat loss workouts and replacing poor eating habits with good ones.
Body transformation expert
Whether you are looking to lose weight, become fitter, stronger or faster, are training for competition or have simply lost your way and need that additional motivation then Brendan will help support and encourage you to achieve your goals, performance and through making necessary lifestyle changes.
Brendan has an excellent track record of supporting clients specifically around weight loss and has a number of client transformations that he can proud through effectively planned session planning training sessions coupled with nutritional strategies.
He has been actively engaged in both sport and physical activity since an early age, playing a number of sports at a high level. Brendan has a degree in Sport Science and is a fully qualified nutritional advisor and has worked alongside top level strength and conditioning coaches which has provided Brendan with both the theory and practical application to support his own training and understanding of the human body, its training systems and how they support health and performance.
Brendan has a real passion as a Personal Trainer and strives for excellence in his work to keep learning and developing his own knowledge to support his clients to achieve and exceed their goals. He will support clients to make the necessary lifestyle adaptations to improve health, performance and self-confidence through challenging sessions.
Bsc (Hons) Sport and Exercise Science, Level 3 Personal Trainer, Level 2 gym instructor, Boxercise instructor, Les Mills GRIT coach and Les Mills Body Pump instructor, Les Mills Sprint coach, Indoor cycling instructor, Circuits & boot camps.
Weight loss specialist, strength training, High Intensity Interval Training (HIIT), functional training, circuits and boot camps, nutritional strategies for weight loss and muscle gain, sports specific and group training sessions.
Having been on her own fitness journey, Polly is familiar with the ups and downs of training, and how hard it can be to stay committed. Polly lost a significant amount of weight through exercise and proper nutrition which has helped her understand the struggles both physically and mentally that everybody goes through in maintaining a healthy lifestyle, and also the importance of being active and looking after yourself.
Polly’s new outlook on exercise has made her want to help others achieve what she has, and see training in a new light. As an approachable Personal Trainer who really is here to help you, Polly can tailor your programme to suit your goals and help you not only achieve them, but smash them!
– Level 3 Personal Trainer
– Level 2 Fitness Instructor
– Les Mills GRIT Coach
– Bootcamp Instructor
– Boxing Instructor
– Circuit Training Instructor
– Sports Nutrition
– REPS Certified
– Fat and Weight Loss
– Muscle Toning
– Strength Training
– Core Strengthening
– Cardio Fitness
– Fun and Motivational Workouts
I strive to help you achieve your results, and provide an excellent fitness experience. Teaching you as much knowledge in and outside the gym, from day one to help you control your body. On a weekly basis we reflect on our targets and see how far or close we are and what needs to change to get you there.
I have worked in the fitness industry for over 8 years. I specialise in weight loss, muscle building and muscle endurance. I also teach fitness classes such as Mixed Martial Arts Conditioning, Studio Cycling, Functional Circuit, Kettlebells and Abs Blast. It is my passion to help keep people fit and healthy and to motivate them to reach their goals, whatever they may be. I have had experience in the Armed Forces and the Territorial Army and it has inspired my passion of working in the health and fitness industry.
I show people how to be them selves in a world that is trying to make you someone else.
I am a high calibre professional with over 10 years of experience in all aspects of the Health and Fitness industry. I thrive working on challenges, goals and I am results oriented. I am flexible in my approach to help you make positive lifestyle changes and achieve you’re goals.
‘If you never try, you will never know’ #dreambig
BA (Hons) Sports Development and Physical Education – LTU Sport & Exercise Science – HNC Business Management – HNC Education & Training Tutor – Active IQ Education & Training Assessor – Active IQ Exercise Referral Level 3 – Active IQ Sports Nutrition Level 3 – Active IQ Anatomy and Physiology Level 3 – Active IQ Fitness Instructor Level 3 – Active IQ Circuit Training – Active IQ Studio Cycling – Active IQ Kettle Bells – Active IQ Boxing – Primal Academy Vipers, Sandbags & TRX – Primal Academy
Natural Bodybuilding Competitor 10 Years Sports Experience 8 Years Body Building Experience 8 Years Fitness & Group Exercise Instructor
Nutrition & Weight Management Strength & Functional Training Posture Analysis Core Development Body Conditioning Body Building
Jo has been playing football and football coaching for 18 years so fitness has been her way of life. She is an avid fitness fanatic and therefore it was a natural progression into the field of personal training.
By treating each client differently, she believes all health and fitness goals can be reached through hard, smart training, commitment and a little bit of determination. Since starting her personal training business in 2011, she has focused on intense training programs that are rich in variety, challenging muscles and cardiovascular systems. Whilst focusing on the mind/body connection for all ages and physical abilities, clients have been pushed past what they thought were their physical limits.
Specific goals - e.g. wedding, 5km, 10km runs
• Sport-Specific Training • Rehabilitation • Functional Training • High Intensity Training • Circuit Training
My motivation comes from wanting to share my enthusiasm for fitness, health and nutrition with individuals who want to better themselves; both physically and mentally. Many of you reading this have seen my fitness journey first hand. For those who have not I was once struggled with my weight. I have been in positions of being both overweight and underweight. It is with clear planning and education I managed to reach a happy medium and improve my physical fitness. Knowledge I would feel honoured to share with you.
Graduate in Pharmaceutical Management and a qualified Science teacher with 10 years teaching experience and on going. Level 2 Gym Instructor Level 3 Personal Trainer Level 3 Assessor Studio Cycling Insanity PiYo (Pilates and Yoga) Les Mills BodyCombat Les Mills BodyPump
Pre and Postnatal Exercise Referral Weight Loss Weight Gain Nutrition and Weight management Core Strength Body Conditioning Functional Training
Sarah is very passionate and committed to her personal training business. She helps her clients progress in the gym and motivates them all the way through their fitness journey. Sarah personally enjoys running and bodyweight exercises, which helped her to loose 6 stone, and feels healthier and stronger in herself. She is dedicated to help clients achieve their own personal goals, from beginners to advanced.
* Level 2 Diploma on Fitness Instructing * Level 3 Diploma in Personal Training, Level 2 Award in instructing Kettlebells, Registered Boxercise Instructor.
* Completion of multiple long distance running races * Weight loss and achieving fitness goals
* Long Distance running * Endurance training * Weight loss and tone * Strength and Weight gain * Body Conditioning * Maintenance