To foster and nurture a love for exercise through education and correct technique.
What I can do for you:
Through correct exercise selection and intensity together we can expedite your progress towards your goals in a safe and scientific manner.
NQF Level 5 National certificate in Fitness and Personal training.
Having been on her own fitness journey, Paula is familiar with the difficulties of training, and how hard it can be to stay committed. After struggling for years with various types of diet plans and ideas, Paula lost a significant amount of weight through exercise and proper nutrition.
This personal experience has helped her understand the struggles both physically and mentally that everybody goes through in maintaining a healthy lifestyle. Paula also has first-hand experience of the importance of being active and looking after yourself.
Paula’s journey has made her want to help others achieve what she has and discover the benefits of training in a new light.
As a friendly and approachable Personal Trainer Paula really is here to help you.
Fully qualified Paula can tailor your programme to suit your needs helping you to achieve your goals!
· Active IQ Level 3 Diploma in Fitness Instructing & Personal Training
· Studio Cycling
· Gym Based Boxing
· Metabolic Circuits
If you are looking to improve your overall fitness, health and wellbeing, wanting to achieve a personal fitness goal, or looking to simply tone and shape your body, without spending hours in the gym, then Louise is the Personal Trainer for you. Louise will encourage and motivate you to ensure you achieve the results you want. Through personal 1-2-1 sessions, Louise will guide, support and challenge you to become a fitter, healthier, stronger you.
Through her passion for express workouts, incorporating both strength and cardio training, which can be designed specifically to meet all fitness levels and abilities, Louise’s challenging but fun results driven sessions will help you and your friends succeed in reaching and smashing your fitness goals!
Level 3 Diploma in Personal Training and Fitness Instructing
Level 2 Fitness Instructor in Exercise to Music (ETM)
Les Mills BodyPump Instructor
Les Mills BodyCombat Instructor
Les Mills BodyBalance Instructor
Express Workouts: High Intensity Interval Training (HIIT)
Cardio Fitness: Increasing Strength: Improve energy
Tom is a highly focussed individual who has a genuine, passionate desire to improve the health and wellbeing of all his clients.
Tom prides himself on his positive attitude and has the attributes to deliver his clients a highly successful fitness journey.
Tom loves to build a positive rapport with his clients so that they are excited, intrigued to come back for more and believes training sessions should be empowering, fun and rewarding.
As a person who applies his beliefs into practice, Tom is passionate about healthy living, but does not take to the extreme (he loves a desert too).
He understands that the most important aspect is to adopt a balanced healthy sustainable lifestyle. Most importantly Tom has an empathetic attitude and listens to his clients to help them adopt more positive long term healthy lifestyle changes.
Working with a proven formula, he will help you cut through the "nonsense" to produce an effective training program, that will help you reach your goals. He believes that a coach should be motivational and inspiring. Providing the support and education to hel you reach your goals, much more effectively, safely and efficiently than if you tried alone.
Tom specialises in a holistic approach to:
Cameron comes from a combat background, developing a passion for teaching and educating clients since the age of 18.
As a black belt, Cameron approaches exercise from a holistic perspective where proven effective principles of strength training are applied to produce excellent results in a safe and fun environment.
Over the last 5 years, Cameron has discovered Powerlifting & Bodybuilding style training, which has become his specialism and preferred sport.
If there are aspects of training which you struggle with or lagging in parts of your physique you would like to improve, then Cameron will find simple solutions to make it work!
Level 3 Personal Training
Post Graduate Certificate In Education
Masters Degree In Eduction
My philosophy as a trainer is to leave the gym a better version of myself than when I came in.
Playing football, coaching, watching sports and listening to music are what most days consist of. Football is my main passion, but I also love watching other sports and hearing the stories of other top athletes. I think that there are a lot of similar traits between top athletes and teams, so I enjoy listening and learning. When I am not in the gym I like to spend downtime with family and friends. I value the importance of having balance, so I like to dedicate time throughout the week to friends and family.
Don't hesitate to ask questions!
Bachelors of Science Degree in Exercise Science, ACSM certified, Level 3 certificate in Personal Training, Level 2 certificate in fitness gym instructor, Qualified First Aider
I began my personal training career while I was in college studying for my Bachelor’s degree in Exercise Science. Whilst most of my time was focused around being a student athlete, a lot of nights were spent trying to improve my own athletic performance. Seeing the changes I made to myself, I wanted to devote time into helping others. Whether it be high level athletes or first time gym-goers I developed this passion into my own personal training business.
If you’re struggling to lose weight, lack motivation, wish to tone your body or simply want to improve your personal fitness then Jo is the Personal Trainer for you. Jo is a very experienced PT who will motivate and encourage you on your journey to a fitter, healthier lifestyle. Jo will provide you with a tailored advanced workout plan and guide you to achieve a healthier eating schedule.
She will go the extra mile assisting you to achieve your personal goals and support you all the way in your journey.
In addition to personal training qualifications Jo is also a qualified instructor in the following: Boxercise, kettle bell, Olympic lifting, power plate, TRX, Vipr, Functional loading, primal flow, Sandbell and Circuits.
With over 27 years in the fitness industry, you won't find a more experienced and dedicated Personal Trainer. Jo was a competitive Bodybuilder in 1990 and played competitive football for Huddersfield ladies and the north east of England. Jo has competed in several military-style obstacle races and countless 10k charity races.
Specialties include: • General Fitness • Weight loss • Goal setting • Nutritional advice • Advanced Workout plans • Support 24/7 • Muscle growth • Toning • Fun and enjoyable sessions • Running distance goals • Encouragement • Achievable goals • Friendly and supportive mentoring
Sarah entered the fitness industry because she truly understands the importance of creating a healthy body and mind to lead an awesome life, and she has always had a genuine desire to help people get results.
With a B.Sc in Psychology combined with her Personal Training and Nutrition qualifications, Sarah takes a holistic approach with her clients. She believes that along with a healthy, functioning body - you need a strong mindset to reach your goals and live the best life possible. Knowing that we are all unique, Sarah makes it her mission to find a method that works for you to make sure your training is enjoyable and your results are sustainable.
So whether you're looking to lose body fat, get stronger or boost self-confidence, Sarah is the girl for you.
Level 3 Certificate in Personal Training and Fitness Instructing
B.Sc in Psychology (University of Manchester)
Certificate in Studio Cycling
Gym Based Circuit Training
Gym Based Boxing
Performance Based Nutrition
Psychology, Mindset and Motivation
Stop wishing. Start doing.
Dilshad has over 12 years’ experience in the fitness industry, and has worked with all age groups, and abilities. Dilshad creates personalised programming for each and every client, to ensure they get to their goals.
Don't just take his word for it:
“My goal was to lose weight and get fit, and although I made some progress myself, I hit a plateau. Dilshad put together an excellent programme, and even though I found it tough at first, I have definitely seen results. Since my reviews, I have noticed even more improvements.” (Total weight loss = 3 Stone)
As an Ex British Army Commando, I understand how tough training can be especially when you’re lacking time and motivation. I specialise in helping full time dads lose weight whilst gaining strength and fitness. I show them the most effective workouts that have them burning fat long after they’ve left the gym. Diet is a major component of this which is why I offer guidance on nutrition, including good foods to eat around workouts.
Using a program specifically designed for fat loss along with nutrition coaching, I help clients achieve their goals faster and without having to spend hours working out. In the past year I’ve helped a client lose over 3 stone and I’ve helped full time working dads get leaner through intense fat loss workouts and replacing poor eating habits with good ones.
Body transformation expert
With over four years’ experience in the health & fitness industry Danielle can help you achieve your fitness goals with a combination of exercise and nutrition. Danielle’s results driven and enjoyable sessions will give you the motivation and inspiration you need for your fitness journey.
Level 3 Personal Trainer
Level 2 Exercise to Music
Les Mills BodyPump
Les Mills BodyAttack
Les Mills BodyCombat
Les Mills Grit
Les Mills Body Balance
Toning and shaping
Weight / fat loss
Steven is a dedicated and passionate trainer, who wants to educate people on ways to live a healthy lifestyle. He is qualified to a high standard in managing obesity and diabetes, and specialises in fat loss, nutrition and body transformations.
When Steven’s clients are not training with him in the gym, they are following his “Body Plan” which is a nutrition and exercise programme designed for the time inbetween sessions. “The Body Plan” focuses on making step by step small lifestyle changes which will ultimately lead to big changes in regards to body shape, health and overall wellbeing.
He loves, lives and breathes fitness, and behind his super friendly and gentle disposition, lurks an inspired individual with a burning passion to help his clients succeed. Steven’s ultimate goal is to make the sessions fun and enjoyable.
Contact Steven to discuss how he can help you become healthier, slimmer and fitter in 2018.
Jan believes passionately that working out should be enjoyable, empowering and rewarding.
She loves helping people achieve their fitness goals and seeing improvements in the health, self confidence, well being and happiness of those she trains. Her main aim is a happy, healthy client.
Working with Jan is not just about working out or following an exercise programme. Jan is a genuine gym buddy, she’ll help you to feel happy and confident in the gym, providing knowledge, support, motivation and inspiration. She will help you define and refine your aims into achievable goals, teach you how to set and smash those goals and design workout sessions designed specifically to meet your fitness goals, your exercise preferences and your fitness level so that you can achieve exactly what you want efficiently, effectively and safely.
Take part in fun, varied and challenging workouts, where you are pushed to achieve your full potential. Look great, feel amazing, experience a sense of achievement and improved self-confidence.
BSc and PhD Pharmacology
Level 3 Diploma in Fitness Instructing and Personal Training
Enjoyable, Effective, Motivational and Empowering Workouts
Endurance & Event Training
Weight Loss, Toning and Muscle Definition
Improving Cardiovascular Fitness
Whether you are looking to lose weight, become fitter, stronger or faster, are training for competition or have simply lost your way and need that additional motivation then Brendan will help support and encourage you to achieve your goals, performance and through making necessary lifestyle changes.
Brendan has an excellent track record of supporting clients specifically around weight loss and has a number of client transformations that he can proud through effectively planned session planning training sessions coupled with nutritional strategies.
He has been actively engaged in both sport and physical activity since an early age, playing a number of sports at a high level. Brendan has a degree in Sport Science and is a fully qualified nutritional advisor and has worked alongside top level strength and conditioning coaches which has provided Brendan with both the theory and practical application to support his own training and understanding of the human body, its training systems and how they support health and performance.
Brendan has a real passion as a Personal Trainer and strives for excellence in his work to keep learning and developing his own knowledge to support his clients to achieve and exceed their goals. He will support clients to make the necessary lifestyle adaptations to improve health, performance and self-confidence through challenging sessions.
Bsc (Hons) Sport and Exercise Science, Level 3 Personal Trainer, Level 2 gym instructor, Boxercise instructor, Les Mills GRIT coach and Les Mills Body Pump instructor, Les Mills Sprint coach, Indoor cycling instructor, Circuits & boot camps.
Weight loss specialist, strength training, High Intensity Interval Training (HIIT), functional training, circuits and boot camps, nutritional strategies for weight loss and muscle gain, sports specific and group training sessions.
Having been on her own fitness journey, Polly is familiar with the ups and downs of training, and how hard it can be to stay committed. Polly lost a significant amount of weight through exercise and proper nutrition which has helped her understand the struggles both physically and mentally that everybody goes through in maintaining a healthy lifestyle, and also the importance of being active and looking after yourself.
Polly’s new outlook on exercise has made her want to help others achieve what she has, and see training in a new light. As an approachable Personal Trainer who really is here to help you, Polly can tailor your programme to suit your goals and help you not only achieve them, but smash them!
– Level 3 Personal Trainer
– Level 2 Fitness Instructor
– Les Mills GRIT Coach
– Bootcamp Instructor
– Boxing Instructor
– Circuit Training Instructor
– Sports Nutrition
– REPS Certified
– Fat and Weight Loss
– Muscle Toning
– Strength Training
– Core Strengthening
– Cardio Fitness
– Fun and Motivational Workouts
I strive to help you achieve your results, and provide an excellent fitness experience. Teaching you as much knowledge in and outside the gym, from day one to help you control your body. On a weekly basis we reflect on our targets and see how far or close we are and what needs to change to get you there.
Heather enjoys running and outdoor activities and has a passion for functional and bodyweight training as a way of keeping toned and strong. Heather has a physiotherapy background and regularly helps people with joint issues to achieve their goals, be they modest or even to the point of taking part in elite obstacle courses!
- Level 3 Personal Trainer - Bsc Physiotherapy - Kettlebell Instructor - Bootcamp Instructor - Primal Flow / Functional Trainer - Boxercise Instructor - REPs certified
- Improving cardio vascular fitness, toning and functional fitness - Joint and back protection during training - Assistance with weight loss.
I have worked in the fitness industry for over 8 years. I specialise in weight loss, muscle building and muscle endurance. I also teach fitness classes such as Mixed Martial Arts Conditioning, Studio Cycling, Functional Circuit, Kettlebells and Abs Blast. It is my passion to help keep people fit and healthy and to motivate them to reach their goals, whatever they may be. I have had experience in the Armed Forces and the Territorial Army and it has inspired my passion of working in the health and fitness industry.
Craig Simpson – SimplyFit PersonalTraining
If you’re seeking a positive change in your life, look no further. Through using my 5 step proven and guaranteed method, no goal or aspiration is too far.
If you have the ‘want’ to get fitter, you have the ability to succeed. Exercise and nutrition planning, creating a game-plan and providing accountability with a great support system is what I do. If you want it enough, we will achieve it together.
Get in touch if you would like more information about how my system works and how we can work together towards your success.
I show people how to be them selves in a world that is trying to make you someone else.
I am a high calibre professional with over 10 years of experience in all aspects of the Health and Fitness industry. I thrive working on challenges, goals and I am results oriented. I am flexible in my approach to help you make positive lifestyle changes and achieve you’re goals.
‘If you never try, you will never know’ #dreambig
BA (Hons) Sports Development and Physical Education – LTU Sport & Exercise Science – HNC Business Management – HNC Education & Training Tutor – Active IQ Education & Training Assessor – Active IQ Exercise Referral Level 3 – Active IQ Sports Nutrition Level 3 – Active IQ Anatomy and Physiology Level 3 – Active IQ Fitness Instructor Level 3 – Active IQ Circuit Training – Active IQ Studio Cycling – Active IQ Kettle Bells – Active IQ Boxing – Primal Academy Vipers, Sandbags & TRX – Primal Academy
Natural Bodybuilding Competitor 10 Years Sports Experience 8 Years Body Building Experience 8 Years Fitness & Group Exercise Instructor
Nutrition & Weight Management Strength & Functional Training Posture Analysis Core Development Body Conditioning Body Building
Jo has been playing football and football coaching for 18 years so fitness has been her way of life. She is an avid fitness fanatic and therefore it was a natural progression into the field of personal training.
By treating each client differently, she believes all health and fitness goals can be reached through hard, smart training, commitment and a little bit of determination. Since starting her personal training business in 2011, she has focused on intense training programs that are rich in variety, challenging muscles and cardiovascular systems. Whilst focusing on the mind/body connection for all ages and physical abilities, clients have been pushed past what they thought were their physical limits.
Specific goals - e.g. wedding, 5km, 10km runs
• Sport-Specific Training • Rehabilitation • Functional Training • High Intensity Training • Circuit Training
My results speak for themselves. My clients receive personalised training which is tailored to meet their individual needs. It’s this simple. We work hard together. We sort out your lifestyle and training; we make a plan and stick to it. Weekly monitoring of your progress ensures we get you where you want to be and get you smashing your fitness goals. Functional training is key and that’s the basis for my fitness programmes basically because it works. Contact me today if you want to start seeing progress and finally achieve your fitness goals.
Having gained a vast amount of fitness and training knowledge from being in the industry for a number of years, Jordan can offer you help and in-depth knowledge which will assist you to achieve your goals. Undergoing multiple training courses and constantly researching, he believes his methods of training will get you the results you want in the quickest, safest way possible.
Whether your goal is:
- Weight Loss
- Muscle Development & Toning
- Fat Burning
- Cardiovascular Training
- Nutritional Advice
- General Fitness
Jordan can help.
If you are looking for a personal trainer who will make coming to the gym fun and exciting with a tailored plan and nutritional guidance then look no further. Dexter will ensure whatever your aims and goals are, together you will achieve them.
With over 10 years’ experience in the fitness industry, working with a varied and complex client group Dexter is able to adapt sessions for a wide range of client requirements. Whether it be weight loss goals, toning, strength or training for major events he has a proven record of empowering clients to achieve their goals and excel. Dexter has also coached and supported customers and clients who have physical difficulties.
Weight loss Toning up Training for an event Power Plate Boxing work outs Kettlebells
Leigh Miller is an experienced Personal Trainer with a real passion for your results. Leigh 100% dedicated to helping you achieve your GOALS.
If you need help or guidance with any of the following, Leigh can help YOU:
Improving Health and Fitness
Preparing for a sporting event
TOGETHER WE CAN ACHIEVE YOUR GOAL
Strength and Conditioning Weight Loss Management Muscle Toning and Building Circuit Training H.I.I.T Training
My motivation comes from wanting to share my enthusiasm for fitness, health and nutrition with individuals who want to better themselves; both physically and mentally. Many of you reading this have seen my fitness journey first hand. For those who have not I was once struggled with my weight. I have been in positions of being both overweight and underweight. It is with clear planning and education I managed to reach a happy medium and improve my physical fitness. Knowledge I would feel honoured to share with you.
Graduate in Pharmaceutical Management and a qualified Science teacher with 10 years teaching experience and on going. Level 2 Gym Instructor Level 3 Personal Trainer Level 3 Assessor Studio Cycling Insanity PiYo (Pilates and Yoga) Les Mills BodyCombat Les Mills BodyPump
Pre and Postnatal Exercise Referral Weight Loss Weight Gain Nutrition and Weight management Core Strength Body Conditioning Functional Training
Sarah is very passionate and committed to her personal training business. She helps her clients progress in the gym and motivates them all the way through their fitness journey. Sarah personally enjoys running and bodyweight exercises, which helped her to loose 6 stone, and feels healthier and stronger in herself. She is dedicated to help clients achieve their own personal goals, from beginners to advanced.
* Level 2 Diploma on Fitness Instructing * Level 3 Diploma in Personal Training, Level 2 Award in instructing Kettlebells, Registered Boxercise Instructor.
* Completion of multiple long distance running races * Weight loss and achieving fitness goals
* Long Distance running * Endurance training * Weight loss and tone * Strength and Weight gain * Body Conditioning * Maintenance
Whatever your level and wherever you want to get to, Robert will help you to find a solution. With his diverse experiences as a soldier, an obstacle course racer, a champion dancer and a member of the UK Pole Sports Federation, there is little that he cannot help you to achieve
Level 2 Diploma in Fitness Instructing (Gym), Level 3 Diploma in Personal Training, Outdoor and Boot camp Fitness Instructor
British Army, Obstacle Course Racer (Tough Mudder, Total Warrior, Major Series), Boot camp Fitness Instructor, Dance Teacher and UK Silver Medallist, Pole Fitness
Obstacle course racing, calisthenics, weight control, muscle toning