Stop wishing. Start doing.
Dilshad has over 12 years’ experience in the fitness industry, and has worked with all age groups, and abilities. Dilshad creates personalised programming for each and every client, to ensure they get to their goals.
Don't just take his word for it:
“My goal was to lose weight and get fit, and although I made some progress myself, I hit a plateau. Dilshad put together an excellent programme, and even though I found it tough at first, I have definitely seen results. Since my reviews, I have noticed even more improvements.” (Total weight loss = 3 Stone)
Nick specializes in female body transformations. His 10 years’ experience in the British Army, alongside his passion and enthusiasm for training and coaching allow him to get exceptional results for his clients.
Female body transformation expert
Rachel has a strong training background working with a variety of clients, including women starting out with or returning to fitness. She coaches running groups, beginners cycling, buggy runs and teaches Kettlercise in addition to a range of circuits type classes. Her work with women has led to a great number of successes with lots of women developing their fitness in a healthy and sustainable way and continuing to have a love of sports and fitness. She has also guided a number of others to their own fitness leadership and coaching qualifications.
Every single client that Rachel works with receives a dedicated and well considered programme with suitable guidance and encouragement to achieve their own goals. Most clients stay with Rachel for the long term as the results are clear to see. The feelings of personal achievement and success are strengthened and the physical benefits are clear to all with obvious body composition results.
· Level 3 Personal Trainer
· Level 2 Gym Instructor
· Padwork for PT's
· Strength and Conditioning Level 1
· Kettlebell Level 1 course
· Kettlebell Level 2 course
· Kettlercise instructor· Kettlercise H-Core 2:0 & Lean instructor
· Leadership in Running Fitness (UKA)
· Level 1 Ride Leader (British Cycling)
· Group Training and Circuits
· Group Studio Cycling
· Level 4 Exercise referral (working towards)
Rachel has always had a keen interest in sports and fitness with a long and varied past in physical activity. In recent years she has competed in Strongman competitions culminating in a win at the Northern Regional Qualifier for England’s Strongest Woman. She also runs, cycles, hikes and climbs including several half marathons, sportives, obstacle course races and team based endurance events. She has a background in outdoor adventurous activities having working in the industry for a number of years before moving across into the education sector.
Emma is passionate about helping people to be the best that they can be in all aspects of life. Using her wealth of knowledge and experience from her degree and years of experience in the fitness industry, Emma creates personal training sessions that are fun, motivating and educational. Emma will work with you to set realistic and achievable goals allowing you to continually progress whatever your aim may be. Emma has a vast range of experience working with clients from all walks of life and is willing to help anyone that is willing to help themselves. Emma's experience in GP referral schemes gives her the ability to support people with health conditions, tailoring sessions and plans to meet the specific needs of each individual.
Emma's friendly and personable approach will help you to feel both comfortable and confident in the gym, even if you have little gym experience. She aims to provide continual support both in and out of the gym whilst pushing you to be the best you can be in every session.
Get in touch and start your path to a healthier lifestyle today!
• BSc Sport, Physical Activity and Health
• Level 3 Certificate in Personal Training
• Level 3 Diploma in Exercise Referral
• Level 2 Certificate in Instructing Water Based Exercise (Aqua)
• Level 2 Certificate in Fitness Instructing - Gym Based Exercise
• Level 2 Certificate in Fitness Instructing - Exercise and Physical Activity for Children
• Level 1 Kettlebell Instructor
• Level 1 Studio Cycling Instructor
• Certified Powerplate Trainer
Whether you're looking at competing in your first sprint triathlon or aiming for an Ironman distance, I can help you. With over 20 years experience as a coach and as a participant in multisport events and competitions I can provide you with an individualised training programme that will fit your busy, active lifestyle. From injury prevention and conditioning to heart rate monitoring or weight management. we can work together.
MSc in Coaching Sciences
IRONMAN Certified Coach
Level II Triathlon Coach (BTF)
Exercise Referral Instructor Level 3
Personal Trainer Level 3
Indoor Cycling Instructor
Sports Massage Therapist
Functional Training Instructor
With over four years’ experience in the health & fitness industry Danielle can help you achieve your fitness goals with a combination of exercise and nutrition. Danielle’s results driven and enjoyable sessions will give you the motivation and inspiration you need for your fitness journey.
Level 3 Personal Trainer
Level 2 Exercise to Music
Les Mills BodyPump
Les Mills BodyAttack
Les Mills BodyCombat
Les Mills Grit
Les Mills Body Balance
Toning and shaping
Weight / fat loss
Steven is a dedicated and passionate trainer, that wants to educate people on ways to live a healthy lifestyle. He is qualified to a high standard in Obesity and Diabetes, and specialises in nutrition advice and strength & conditioning.
Steven believes you don’t get anywhere without hard work but his ultimate goal is to make the sessions fun and enjoyable.
He loves, lives and breathes fitness, and behind his super friendly and gentle disposition, lurks an inspired individual with a burning passion to help his clients succeed.
Contact Steven to discuss how he can help you become fitter and stronger in 2018.
Jan believes passionately that working out should be enjoyable, empowering and rewarding.
She loves helping people achieve their fitness goals and seeing improvements in the health, self confidence, well being and happiness of those she trains. Her main aim is a happy, healthy client.
Working with Jan is not just about working out or following an exercise programme. Jan is a genuine gym buddy, she’ll help you to feel happy and confident in the gym, providing knowledge, support, motivation and inspiration. She will help you define and refine your aims into achievable goals, teach you how to set and smash those goals and design workout sessions designed specifically to meet your fitness goals, your exercise preferences and your fitness level so that you can achieve exactly what you want efficiently, effectively and safely.
Take part in fun, varied and challenging workouts, where you are pushed to achieve your full potential. Look great, feel amazing, experience a sense of achievement and improved self-confidence.
BSc and PhD Pharmacology
Level 3 Diploma in Fitness Instructing and Personal Training
Enjoyable, Effective, Motivational and Empowering Workouts
Endurance & Event Training
Weight Loss, Toning and Muscle Definition
Improving Cardiovascular Fitness
With his background in injury prevention and rehabilitation, Andy is focussed on delivering individually-tailored exercise programmes and sound nutritional advice that is safe, effective and most importantly, enjoyable!
If you have health and fitness goals to work towards, Andy will guide you on your journey to a healthier lifestyle. He achieves this by sharing his specialist knowledge and great attitude with you to make sure that you achieve your goals.
What are you waiting for? Book in now!
Andy is constantly improving his knowledge and skills and combines the following to provide an excellent service to you:
· BSc Hons Sports Therapy
· Level 3 Personal Trainer
· Level 2 Fitness Instructor
· Award in Circuit Instruction
· Level 4 Certificate in Sports Massage Therapy
Andy specialises in functional movement training, ensuring that you achieve your goals whilst protecting and injury-proofing your body for the years to come. He also provides massage therapy to encourage recovery between training sessions.
Brendan’s passion is your progress. As a PT, Brendan is there for you 24/7 – whether you are looking to get fitter, stronger, faster, training for competition or have simply lost your way and need that added motivation to become the best version of you.
He has been actively engaged in both sport and physical activity since an early age, playing at a high level in football, rugby, cricket and athletics. His natural passion for sport led Brendan to complete a degree in Sport and Exercise Science. His own degree coupled with working with top level strength and conditioning coaches has provided Brendan with both the theory and practical application to support his own training and understanding of the human body, its training systems and how they support health and performance.
Following his degree Brendan embarked on a different career and began to gain weight and suffer health related medical conditions. He decided to make a change and lost 6 stone in weight through working with a PT and also making a number of lifestyle changes. Brendan decided to make a career change and work as both a Personal Trainer and Group exercise instructor. His previous battles in terms of health and physical activity make Brendan well placed to understand what many clients go through daily, enabling Brendan to effectively support their goals, performance and lifestyle changes.
Brendan has a real passion as a PT and strives for excellence in his career; to keep learning and developing his knowledge to further support his clients to achieve and exceed their goals. He will support clients to make the necessary lifestyle changes to improve overall health, performance and self-confidence through exciting and challenging sessions.
Bsc (Hons) Sport and Exercise Science, Level 3 Personal Trainer, Level 2 gym instructor, Boxercise instructor, Les Mills GRIT coach and Body Pump instructor, Indoor cycling instructor, Circuits & boot camps.
Conditioning; toning and weight loss, strength training, High Intensity Interval Training (HIIT), functional training, circuits and boot camps, nutritional strategies for weight loss and muscle gain, sports specific training and group training sessions.
Having been on her own fitness journey, Polly is familiar with the ups and downs of training, and how hard it can be to stay committed. Polly lost a significant amount of weight through exercise and proper nutrition which has helped her understand the struggles both physically and mentally that everybody goes through in maintaining a healthy lifestyle, and also the importance of being active and looking after yourself.
Polly’s new outlook on exercise has made her want to help others achieve what she has, and see training in a new light. As an approachable Personal Trainer who really is here to help you, Polly can tailor your programme to suit your goals and help you not only achieve them, but smash them!
– Level 3 Personal Trainer
– Level 2 Fitness Instructor
– Les Mills GRIT Coach
– Bootcamp Instructor
– Boxing Instructor
– Circuit Training Instructor
– Sports Nutrition
– REPS Certified
– Fat and Weight Loss
– Muscle Toning
– Strength Training
– Core Strengthening
– Cardio Fitness
– Fun and Motivational Workouts
"The real work out starts when you want to stop"
It is Ian's passion to see what a massive difference an exercise can do for all his clients. Whether it's a physical improvement or mental one, exercise can go a long way making for a better, healthier lifestyle.
Ian's 5 rules for success:
- Trust yourself
- Push your boundaries
- Don't be afraid to fail
- Ignore the naysayers
- Work like hell!!
Book your free consulattion with Ian today!
- Level 3 fitness instructor
- Level 2 fitness instructor
- Sports nutrition
- Gym based boxing
- Circuit training
- Studio cycling
Having grown up being a very active person, playing football, rugby and even athletics and boxing, Ian is no stranger to exercise. He has an enthusiastic, charismatic approach when it comes to fitness and believes that fitness should be an outlet for self confidence and and personal satisfaction. Setting realistic targets for every client he trains and seeing the smiles at the regular weigh-in and consultation sessions. Training with Ian, he will be there to deliver tailor made plans specific for each client, provide his knowledge in diet and with hard work in sessions and out, those results will be getting smashed and Ian will be happy to see those smiles. With Ian's experience, he will be able to help any individual seeking to lose weight, increase muscle mass, increase lean muscle or even training for an event. Ian can help you get your results. With some experience with injuries and rehabilitation. If you're not confident on the gym floor, Ian will always be happy to answer any questions and point you in the right direction!
- Weight Loss
- Increase lean muscle/ tone
- Strength training
- Endurance training
- Training for an event
- Nutritional advice
Cameron is a highly motivated individual who is passionate about helping you achieve your goals in and outside of the gym. He believes that doing this should work around your lifestyle, no matter what that goal may be. Cameron will push your body to its limits while making exercise fun & exciting.
• Level 3 Personal Training
• Level 3 Pre & Post Natal Training
• Level 2 Studio Cycling
• Level 2 Kettle bells
• Level 2 Fitness Instructor
· Fat & weight loss
· Muscle building & toning
· Functional fitness
· Sport specific conditioning
I strive to help you achieve your results, and provide an excellent fitness experience. Teaching you as much knowledge in and outside the gym, from day one to help you control your body. On a weekly basis we reflect on our targets and see how far or close we are and what needs to change to get you there.
Heather enjoys running and outdoor activities and has a passion for functional and bodyweight training as a way of keeping toned and strong. Heather has a physiotherapy background and regularly helps people with joint issues to achieve their goals, be they modest or even to the point of taking part in elite obstacle courses!
- Level 3 Personal Trainer - Bsc Physiotherapy - Kettlebell Instructor - Bootcamp Instructor - Primal Flow / Functional Trainer - Boxercise Instructor - REPs certified
- Improving cardio vascular fitness, toning and functional fitness - Joint and back protection during training - Assistance with weight loss.
I have worked in the fitness industry for over 8 years. I specialise in weight loss, muscle building and muscle endurance. I also teach fitness classes such as Mixed Martial Arts Conditioning, Studio Cycling, Functional Circuit, Kettlebells and Abs Blast. It is my passion to help keep people fit and healthy and to motivate them to reach their goals, whatever they may be. I have had experience in the Armed Forces and the Territorial Army and it has inspired my passion of working in the health and fitness industry.
Craig Simpson – SimplyFit PersonalTraining
If you’re seeking a positive change in your life, look no further. Through using my 5 step proven and guaranteed method, no goal or aspiration is too far.
If you have the ‘want’ to get fitter, you have the ability to succeed. Exercise and nutrition planning, creating a game-plan and providing accountability with a great support system is what I do. If you want it enough, we will achieve it together.
Get in touch if you would like more information about how my system works and how we can work together towards your success.
Adam has been a Full Time Personal Trainer for over 6 years at Holmfirth Pool & Fitness Centre.
He offers amazing value for both 1-2-1 & Group Personal Training.
Adam helps people who struggle with motivation. He specialises in helping people lose weight & tone up.
Adam is a big believer in keeping it simple when it comes to healthy eating and he can show you how you can still enjoy food and not put weight on.
He is very highly qualified in all aspects of health & fitness and this shows in his wide range of varied sessions.
Give him a call for a free consultation at Holmfirth Pool & Fitness Centre.
Coaching Nutrition Workshop Sports Injuries – Signposting & Early Management Training for Fat Loss Workshop Long Term Behavioural Change Workshop Selling Personal Training Workshop Outdoor Fitness & Bootcamp Coach Functional Loading Certificate (TRX, Sandbags & Vipr) Advanced Nutrition for Fat Loss Adapting Exercise for Adolescents Level 3 Certificate in Anatomy and Physiology Level 3 NVQ in Instructing Physical Activity and Exercise Level 3 Award in Employment Awareness in Active Leisure and Learning Advanced Apprenticeship in Active Leisure & Learning Level 3 Certificate in Advanced Fitness Instructor Client Lifestyle Nutrition and Weight Management Les Mills Body Pump Power Plate Core Fundamentals : Level 1 Kettlebell Training Academy : Level 1 Core Stability & Stability Ball Training Keiser M3 Cycling Foundation module Vibe Cycle
I show people how to be them selves in a world that is trying to make you someone else.
I am a high calibre professional with over 10 years of experience in all aspects of the Health and Fitness industry. I thrive working on challenges, goals and I am results oriented. I am flexible in my approach to help you make positive lifestyle changes and achieve you’re goals.
‘If you never try, you will never know’ #dreambig
BA (Hons) Sports Development and Physical Education – LTU Sport & Exercise Science – HNC Business Management – HNC Education & Training Tutor – Active IQ Education & Training Assessor – Active IQ Exercise Referral Level 3 – Active IQ Sports Nutrition Level 3 – Active IQ Anatomy and Physiology Level 3 – Active IQ Fitness Instructor Level 3 – Active IQ Circuit Training – Active IQ Studio Cycling – Active IQ Kettle Bells – Active IQ Boxing – Primal Academy Vipers, Sandbags & TRX – Primal Academy
Natural Bodybuilding Competitor 10 Years Sports Experience 8 Years Body Building Experience 8 Years Fitness & Group Exercise Instructor
Nutrition & Weight Management Strength & Functional Training Posture Analysis Core Development Body Conditioning Body Building
Jo has been playing football and football coaching for 18 years so fitness has been her way of life. She is an avid fitness fanatic and therefore it was a natural progression into the field of personal training.
By treating each client differently, she believes all health and fitness goals can be reached through hard, smart training, commitment and a little bit of determination. Since starting her personal training business in 2011, she has focused on intense training programs that are rich in variety, challenging muscles and cardiovascular systems. Whilst focusing on the mind/body connection for all ages and physical abilities, clients have been pushed past what they thought were their physical limits.
Specific goals - e.g. wedding, 5km, 10km runs
• Sport-Specific Training • Rehabilitation • Functional Training • High Intensity Training • Circuit Training
My results speak for themselves. My clients receive personalised training which is tailored to meet their individual needs. It’s this simple. We work hard together. We sort out your lifestyle and training; we make a plan and stick to it. Weekly monitoring of your progress ensures we get you where you want to be and get you smashing your fitness goals. Functional training is key and that’s the basis for my fitness programmes basically because it works. Contact me today if you want to start seeing progress and finally achieve your fitness goals.
Having gained a vast amount of fitness and training knowledge from being in the industry for a number of years, Jordan can offer you help and in-depth knowledge which will assist you to achieve your goals. Undergoing multiple training courses and constantly researching, he believes his methods of training will get you the results you want in the quickest, safest way possible.
Whether your goal is:
- Weight Loss
- Muscle Development & Toning
- Fat Burning
- Cardiovascular Training
- Nutritional Advice
- General Fitness
Jordan can help.
If you’re struggling to lose weight, lack motivation, wish to tone your body or simply want to improve your personal fitness then Joanne is the Personal Trainer for you. Joanne is a very experienced PT who will motivate and encourage you on your journey to a fitter, healthier lifestyle. Joanne will provide you with a tailored advanced workout plan and guide you to achieve a healthier eating schedule.
She will go the extra mile assisting you to achieve your personal goals and support you all the way in your journey.
In addition to personal training qualifications Joanne is also a qualified instructor in the following: Boxercise, kettle bell, Olympic lifting, power plate, TRX, Vipr, Functional loading, primal flow, Sandbell and Circuits.
With over 27 years in the fitness industry, you won't find a more experienced and dedicated Personal Trainer. Joanne was a competitive Bodybuilder in 1990 and played competitive football for Huddersfield ladies and the north east of England. Jo has competed in several military-style obstacle races and countless 10k charity races.
Specialties include: • General Fitness • Weight loss • Goal setting • Nutritional advice • Advanced Workout plans • Support 24/7 • Muscle growth • Toning • Fun and enjoyable sessions • Running distance goals • Encouragement • Achievable goals • Friendly and supportive mentoring
As an NASM Level 3 qualified trainer, Louise will inject fun into your sessions whilst achieving results quicker and safer than training alone, giving you the direction and tools for a happier healthier lifestyle.
Louise’s passion for the fitness industry and personal training grew following a 10 year career as a professional dancer. During which time she had to overcome and manage various injuries and understands now more than ever the importance of looking after the one body you have!
• NASM level 3 Personal trainer • NASM Pre and Postnatal training • GP referral • Les Mills Body Combat, Body Pump, CX Worx and Grit Series
Armed with knowledge and experience Louise can help if you suffer from joint/muscular pain, if you’re training for an event, want to lose weight, lack energy or can simply give you the motivate to find that better you.
• Corrective exercise • Pre and post operative training • Pre and post natal training • GP referral • Exercise technique • Weight management
If you are looking for a personal trainer who will make coming to the gym fun and exciting with a tailored plan and nutritional guidance then look no further. Dexter will ensure whatever your aims and goals are, together you will achieve them.
With over 10 years’ experience in the fitness industry, working with a varied and complex client group Dexter is able to adapt sessions for a wide range of client requirements. Whether it be weight loss goals, toning, strength or training for major events he has a proven record of empowering clients to achieve their goals and excel. Dexter has also coached and supported customers and clients who have physical difficulties.
Weight loss Toning up Training for an event Power Plate Boxing work outs Kettlebells
Through excellent nutrition and exercise I can make dramatic improvements to your health and fitness.
I will not only train you, but guide and motivate you between gym sessions. I will guarantee you results, with a fun and educational experience. If you'd like to have a chat please give me a call, I'd be happy to hear from you.
Fat Loss Muscle Tone & Mass Mobility & Flexibility High Energy Levels
Leigh Miller is an experienced Personal Trainer with a real passion for your results. Leigh 100% dedicated to helping you achieve your GOALS.
If you need help or guidance with any of the following, Leigh can help YOU:
Improving Health and Fitness
Preparing for a sporting event
TOGETHER WE CAN ACHIEVE YOUR GOAL
Strength and Conditioning Weight Loss Management Muscle Toning and Building Circuit Training H.I.I.T Training
I take great pride in helping each and every one of my clients reach their goals or at least putting them on the correct path towards achieving them. Whether you are looking for weight loss, mass gain, increasing lean muscle, or something more specific such as postural re-alignment, nutrition advice or sports specific conditioning, I will always strive to produce the best results. Coming from a rugby background I have always had a passion for sports and all things fitness related.
Advanced diploma in Personal Training level 3 Level 2 fitness instructor Indoor group cycling instructor Boxercise instructor Boot Camp & Circuits instructor
- Weight loss & body composition - Muscle mass gain - Sports specific conditioning - Cardiovascular endurance
My motivation comes wanting to share my enthusiasm for fitness, health and nutrition with individuals who want to better themselves; both physically and mentally. Many of you reading this have seen my fitness journey first hand. For those who have not I was once struggled with my weight. I have been in positions of being both overweight and underweight. It is with clear planning and education I managed to reach a happy medium and improve my physical fitness. Knowledge I would feel honoured to share with you.
Graduate in Pharmaceutical Management and a qualified Science teacher with 10 years teaching experience and on going. Level 2 Gym Instructor Level 3 Personal Trainer Level 3 Assessor Studio Cycling Insanity PiYo (Pilates and Yoga) Les Mills BodyCombat Les Mills BodyPump
Pre and Postnatal Exercise Referral Weight Loss Weight Gain Nutrition and Weight management Core Strength Body Conditioning Functional Training
If you are at standstill, want to improve your fitness or try something new, Sarah is here to help you!
Sarah can help you lose weight, tone up or progress your fitness level. She has had experience in fitness in the last 10 years. She has achieved all of her fitness goals and can help you do the same. Sarah also does long distance running from half, to full marathons and is looking for people to achieve their potential from beginners to advanced clients.
* Level 2 Diploma on Fitness Instructing * Level 3 Diploma in Personal Training, Level 2 Award in instructing Kettlebells, Registered Boxercise Instructor.
* Completion of multiple long distance running races * Weight loss and achieving fitness goals
* Long Distance running * Endurance training * Weight loss and tone * Strength and Weight gain * Body Conditioning * Maintenance
Whatever your level and wherever you want to get to, Robert will help you to find a solution. With his diverse experiences as a soldier, an obstacle course racer, a champion dancer and a member of the UK Pole Sports Federation, there is little that he cannot help you to achieve
Level 2 Diploma in Fitness Instructing (Gym), Level 3 Diploma in Personal Training, Outdoor and Boot camp Fitness Instructor
British Army, Obstacle Course Racer (Tough Mudder, Total Warrior, Major Series), Boot camp Fitness Instructor, Dance Teacher and UK Silver Medallist, Pole Fitness
Obstacle course racing, calisthenics, weight control, muscle toning
Sue started her own journey in 2010, losing over three and a half stone in weight. She transformed her physical health from overweight and unfit to who she is today. She constantly works to learn more about health, nutrition and fitness and has turned it into a real passion. She is determined to take it to a different level by helping others to transform themselves.
Sue is late forties, type one diabetic with three children. She is here to show that it can be done.
Level 2 Fitness Instructing Level 3 Personal Training
Sue recently helped client Julie Gant Wade to lose weight and inches, and to develop a love of fitness. Here is her testimonial: "Sue really inspired me on my fitness journey. I found her enthusiasm and energy contagious. Always encouraging, she boosted my confidence and made me feel like I could accomplish anything I set my mind to."
Her three rules of success are time, effort and determination. If you can give those three things, she will give the same in return to work together to make those changes.