SHAPE

Do you want to SHAPE your body, shape your workout and SHAPE your lifestyle?

As a KAL Fitness member we have lots of tools to help you achieve your goals and ambitions, and it’s all included as part of your membership.

You can book onto any of our SHAPE products at reception or call 01484 766131 or why not just have a chat with a member of the gym team next time you are in one of our centres.

ORIENTATIONS

Take advantage of a 30 minute orientation with us which will enable you to familiarise yourself with the gym, provide basic knowledge on key pieces of equipment and more.

ORIENTATIONS

Take advantage of a 30 minute orientation with us which will enable you to familiarise yourself with the gym, provide basic knowledge on key pieces of equipment and more.

WORKOUT PLANS

Do you want to SHAPE your body and achieve your goals? If so try one of these safe and effective workout plans!

STRENGTH

If you want to improve your body shape and become stronger in everyday life then try this plan.

CARDIO

This plan will improve and increase cardiovascular fitness and muscular endurance. It will aid in fat loss goals and general wellbeing.

LEAN

If you want to improve the way your body burns calories resulting in a leaner body, then try this workout plan.

BUILD

If you want to increase muscle mass & gain size then this upper body & lower body plan will help you get started.

CORE

By following this plan, benefits will be seen in a better posture, stability and strength during everyday activities and exercise.

WORKSHOPS

Do you want to learn how to use a variety of functional equipment and the correct technique to perform a selection of exercises? If so, book onto a one off 30 minute informative and practical workshop on the following pieces of equipment:

• ViPR
• BOSU
• Body weight
• Kettlebells
• Powerplate*
• Watt Bike*

*Please note these workshops are not available at every centre.

Important Information

SHAPE

ORIENTATIONS

ORIENTATIONS

WORKOUT PLANS

STRENGTH

CARDIO

LEAN

BUILD

CORE

WORKSHOPS